We focus mainly on abs and glutes, and end with a quick triceps exercise!
Mat technique level: 2
Intensity level: Hot
No props needed
Up Next in 20-30 Min Mat
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22 Min Full Body Workout #378
We start standing and then take it to the mat for some abdominal work and posture work. This video was specifically made for active seniors, but all are welcome!
Mat: Active Aging
Props: No props needed -
25 Min Happy Hips #371
We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.
Mat technique level: 1
Intensity level: Hot
No props needed -
20 Min Abs and Chest Openers with the...
Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.
Mat level 2
Props needed: 8-10 inch ball slightly deflated
