Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end

Reformer technique level: ...

The kind of workout that has you feeling your abs in all the right ways!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (optional)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Great for everyone, and thoughtfully designed for those experiencing prolapse. This full-body session focuses on form, mindful movement, and proper core engagement and release

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional), a pad for those who prefer i...

Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no sp...

Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

Reformer technique level: 2
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Adrienne guides you through a core activating and upper body workout, that's great whether or not you're pregnant! Upright kneeling balance is required for some of these moves, which is why we don't recommend this class for beginners.

Reformer technique level: 2
Intensity level: Hot
Equipment: ...

Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball optional but highly advised

Reformers, equipment and straps discounted through our links: https://www...

A fun and challenging abs workout using the ball! There are some teaser balancing moves with the ball, making this unsuitable for beginners.

Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.sara...

A gentle full body class great for all levels. The pace is slower so you can focus on your form and body connections. You'll be using a ball for the first half of the session.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball

Reformers, equipment and straps discoun...

Grab your Arc and get ready to tone your abs and side body! There is one kneeling move included.

Technique level: 2
Intensity level: Hot
Equipment: Pilates arc

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Join Gabrielle as she guides you through an effective full body workout that's great for all, especially those with osteoporosis.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, optional 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.sa...

This lower body session will get your heart rate up! Gabrielle flows through squats, single leg planks, standing side work and step ups. Cool down with a well-deserved glute stretch.

Reformer technique level: 2
Intensity level: Blazing
Equipment: No props

Reformers, equipment and straps discoun...

Get ready to strengthen AND stretch your hamstrings and glutes! Gabrielle guides you through a wide variety of moves to tone that backside 🍑

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional)

Reformers, equipment and straps discounted through our links: ...

Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and stra...

Enjoy this full body workout when you have a great amount of energy/feelings in you and you just need to let it out... We've all been there!

Technique level: 2
Intensity level: Blazing
Equipment needed: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpila...

Holidays are meant for a bit of indulgence, so when we feel a little bloated good thing the reformer is here for us! In this workout, we'll do lots of moves to help promote digestion and reduce bloating.

Technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipm...

A fun no-props-needed workout where we'll focus on strengthening both the front and back of the upper body. If you want to tag on another workout after this one, check out workout #499 for a lower body session: https://saranpilates.vhx.tv/videos/499-15-min-effective-express-hot2

Reformer techniq...

Lets take a moment to reconnect with our breath, and allow fluidity in movement as we flow through stretch and release work. Change of seasons may spark discomfort, mood changes, anticipation, restlessness. So lets take a beat and let go of past tensions, and prep our mind and body for the new se...

For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.

Reformer technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

Ready to make your abs (and overall core) work hard, but in a fun way? This is a level 3 workout because some moves may be a little challenging getting into... but oh so worth it!

Reformer technique level: 3
Intensity level: Hot
No props needed

Balanced Body reformers and equipment discounted t...

A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.

Reformer technique level: 2
Intensity level: Hot
Equipment: Mini or regular-sized magic circle, box

Direct link to Mini Magic Circle: https://www.pilates.com/produ...

Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.

Reformer technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilat...

An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...

It's a prep work session, made to strengthen your abs and work on spinal mobility to help you get ready for Climb a Tree, which we do towards the end.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, small pilates ball (optional for one exercise)

Balanced Body reformers and equ...