This workout is all about preparing your body for side planks on your feet with your hands on the bar. You’ll ease in with a warm-up that gets your abs and shoulders fired up and ready 😄. And don’t worry—if the full side plank isn’t your vibe today, Gabrielle offers plenty of modifications so you can choose what feels best for you.
Reformer technique level: 3
Intensity level: Hot
Equipment: Magic circle (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in 30-60 Min Reformer
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37 Min Upper Body Work for Prolapse #591
Perfect for everyone, and thoughtfully designed for those experiencing prolapse. Throughout the workout, Gabrielle will guide you with gentle reminders to engage and release your pelvic floor, helping you work toward achieving balance and connection in those muscles.
Reformer technique level: 1
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34 Min Lower Body Work for Prolapse #587
A gentle lower body-focused workout with lots of attention given to strengthening and releasing the pelvic floor muscles.
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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50 Min Tight Lower Back #585
Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.
Reformer technique level: 1
Intensity level: Hot
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