This class is great for beginners! Gabrielle guides us through deep core connection work, and encourages us to be present and mindful in the way we move our bodies.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic Circle (optional)R...
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Elevate: 47 Min Classical Order #698
Such a fun class for the Pilates enthusiast! These are all traditional Reformer Pilates exercises taught in a classical order. Embody the essence of Pilates by feeling the flow of breath, and the mobility and strength in the entire body.
Reformer technique level: 3
Intensity level: Hot
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Elevate: 39 Min Strength Reach and Fl...
A class focused on lengthening through strength. We'll prep Teasers, with an option of flowing through Advanced Teaser near the end.
Reformer technique level: 3
Intensity level: Hot
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