Such a fun class for the Pilates enthusiast! These are all traditional Reformer Pilates exercises taught in a classical order. Embody the essence of Pilates by feeling the flow of breath, and the mobility and strength in the entire body.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 39 Min Strength Reach and Fl...
A class focused on lengthening through strength. We'll prep Teasers, with an option of flowing through Advanced Teaser near the end.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can also do this workout without it), optional pad for the platform...
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Elevate: 32 Min Rhythm and Flow #694
One of Gabrielle's favorite classes! Feel how changing the rhythm of an exercise changes the flow and how it feels in your body.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.co...
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Elevate: 48 Min Strength in Mobility ...
This class focuses on strengthening muscles around the joints (spine, hips, and shoulders) to allow for mobility work that feels supported.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpil...
