One of Gabrielle's favorite classes! Feel how changing the rhythm of an exercise changes the flow and how it feels in your body.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 48 Min Strength in Mobility ...
This class focuses on strengthening muscles around the joints (spine, hips, and shoulders) to allow for mobility work that feels supported.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpil...
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Elevate: 43 Min Embrace the Power #692
Join Gabrielle in this strong workout with quick transitions to help get your heart rate up. Finish with a wonderful cool down.
Reformer technique level: 2
Intensity level: Blazing
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Elevate: 50 Min Cross Body Chains #690
Fire up your obliques and back body with this super fun class built with progressions. All along, we focus on control, precision and breath.
Reformer technique level: 2
Intensity level: Blazing
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