In this advanced class, you'll flow through Control Front and Star preps, exploring hip extension as you challenge strength, stability, and control throughout the body.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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38 Min Glutes Sides & Triceps #787
An athletic session that will elevate your heart rate and leave your muscles feeling challenged from head to toe.
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34 Min Jump Abs and Legs #784
Jump your way to stronger legs, glutes, and abs!
Reformer technique level: 2
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Equipment: Box, 8-10 inch ballShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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