Reformer technique level: 1
Intensity level: Hot
Equipment: Box
Slow, mindful movement and intentional breathing come together to help quiet the mind, release tension, and restore a sense of calm. This class helps support nervous system regulation.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
Up Next in 30-60 Min Reformer
-
35 Min Nervous System Reboot #799
Reformer technique level: 1
Intensity level: Hot
Equipment: BoxThrough intentional movement, breath, and body awareness, this class helps support nervous system regulation.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Acces...
-
51 Min Full Body Build #793
In this advanced class, you'll flow through Control Front and Star preps, exploring hip extension as you challenge strength, stability, and control throughout the body.
Reformer technique level: 3
Intensity level: Blazing
Equipment: BoxShop our favorite Pilates equipment and essentials with ou...
-
38 Min Gentle and Strong #788
This feel good full-body session is gentle on joints as we move through footwork, seated upper body work, and standing back extension moves with the box. Great for everyone, including the 65+ population ❤️
Reformer technique level: 1
Intensity level: Hot
Equipment: BoxShop our favorite Pilates...
1 Comment