Improve your endurance and posture with this powerful upper body workout!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 2 pound weights, and one 3 pound weight), optional pad for the platform

Reformers, equipment and straps disc...

Get strong AND work on your cardio! In this full body workout, we work on getting the heart rate up through slow, controlled moves, isometric holds, as well as through faster-paced exercises. Enjoy the ride!

Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer box, optiona...

This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional loop band (for 1 exercise)

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Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

Reform...

This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can s...

Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (you can do the workout without it too)

Reformers, equipment a...

This class strengthens not only your obliques but also your cross-body connections, with mindful work that brings balance throughout your body.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.sara...

Join Gabrielle for 20 minutes of strengthening followed by 10 minutes of lower body stretching.

Reformer technique level: 2
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Strong body connections are made as we focus on glutes, inner thighs and hamstrings.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Full-body connections that will leave you feeling grounded, centered and aligned.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

This class is all about reconnecting to your center while enjoying a full-body workout that leaves you feeling aligned, uplifted, and free from those little everyday aches. Gabrielle filmed this one after three weeks away from her Reformer—so expect a gentle yet empowering session designed to eas...

A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement

Reformer technique level: 2 / 3
Intensity level: Blazing
Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)

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A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weight (Gabrielle uses 3 poun...

This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box, ...

A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.

Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer box

Re...

Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and s...

A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://...

This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

For more pelvis related videos, check these out:

For a p...

Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic ban...

If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.

Reformer technique level: 2
Intensity level: Hot
Equipment: A littl...

Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.

Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 p...

Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

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Join Gabrielle for this full-body advanced workout that will get your heart rate up. We'll be using an elastic loop band for some of the exercises, including a fun standing series.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, elastic loop band

Reformers, equipment and st...

Creative moves with a classical flair, this advanced workout delivers.You’ll fire up your upper body and core, then melt into a lower body stretch that feels oh-so-good.

Reformer technique level: 3
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links:...