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A full body workout with stretches and pelvic floor release work sprinkled in.
Equipment: Box, loop/booty band (optional)
Up Next in Reformer 3rd Trimester
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9 Min Prenatal Second and Third Trime...
We strengthen the core in a quadruped position and finish with some pelvic floor release work.
No props needed.
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13 Min Prenatal Third Trimester Stret...
A wonderful feel-good session for all trimesters! These were all my go-to stretches when I was pregnant :)
No props needed.
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20 Min Creating Space In The Body - P...
Back body and side body activations, while breathing and opening up.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercis...
