Just enough to break a 'lil sweat! - Reformer level 3
PROPS: Box, Magic Circle
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 5-20 Min Reformer
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12 Min Beginner Abs #234
From c-curve work to supine abs, let's focus on form! Great for beginners - Reformer Level 1
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
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16 Min Glutes & Thighs #236
Your hamstrings and glutes will love this one! Sneaky burns with a stretch to finish - Reformer Level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...
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9 Min Ouch My Abs! #235
Quick and effective abdominal toning session. Reformer Level 3
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
