A quick and effective flow to wake up the body. Start with a bit of core and upper body work, followed by a side glute standing flow, and end with feet in straps.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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Your legs, hips, and back will thoroughly enjoy this stretching session.

Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Effective release work to help loosen tensions in the body (and mind). Enjoy the calming sensations.

Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller, 1 pound hand/wrist weights optional

Reformers, equipment and straps discounted through our links: https://www.saranpilat...

In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.

Reformer technique level: 2
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball, reformer box

Reformers, equipment and straps discounted through our links: https://www.s...

Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://w...

Join Gabrielle as she guides you through ab curls and c-curve abs with an emphasis on form.

Reformer technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Strengthen your Pilates form for ab curls and kneeling abs, feel the work happening from your center, and unlock the multiple benefits of the practice.

Reformer technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.sara...

A solid core workout great for anyone wanting to strengthen their form.

Reformer technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box
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Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.

Reformer technique level: 1
Intensity level: Warm
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Need a quick pick-me-up from a long day of sitting/standing? Give this a go and feel the wonderful hip stretches as well as the delicious chest-opening exercises. You're welcome 😉

Reformer technique level: 1
Intensity level: Warm/Hot
Equipment: Box

Reformers, equipment and straps discounted thr...

Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.

Reformer technique level: 2
Intensity level: Hot
No props needed

Jenna is a comprehensively certified Pilates instructor and founder of Cont...

Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Core, inner thighs, upper body, we do it all with our magic circle!

Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

You lower abs will love what's coming! 😄

Reformer technique level: 2
Intensity level: Hot
No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

What's more fun than a quick abdominal workout with the box and ball?!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A quick and effective workout that will strengthen your abs!

Reformer technique level: 2
Intensity level: Hot
No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A full body workout that's safe to do if you have osteoporosis. You'll focus on neutral spine while strengthening your core, as well as your upper and lower body.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https:...

A session lying down the whole time?! Yes please 🙋‍♀️ This feet in straps session will strengthen and stretch your inner thighs and hamstrings. Enjoy!

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https:...

A delicious session focused on breath and release work to help you decompress and to let go of tensions in the body. Join Gabrielle as she goes through various stretches during this little-piece-of-heaven session.

Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball (or a ...

A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end 😉

Reformer technique level: 1
Intensity level: Hot
Equipment: No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.c...

Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional 8-10 inch ball

Reformers, e...