Reformer technique level: 2
Intensity level: Hot
No props needed

A kneeling Side Plank series (with the option to progress to a full plank) and a dynamic Scooter flow to strengthen your glutes and legs while elevating your heart rate. Finish with satisfying leg stretches using the straps.

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Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Start with Footwork, move into a Scooter series, and finish with glute work lying on your belly. A lower-body-focused workout designed to strengthen your legs and glutes while giving your upper body a break.

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Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard

A quick-paced jumpboard workout for experienced movers who feel confident and comfortable with fast transitions on the Reformer.

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Reformer technique level: 1
Intensity level: Warm
No props needed

Three go-to stretches designed to release tension, encourage circulation, and leave your body feeling refreshed and restored.

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Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weights (optional) Gabrielle uses 3 pound / 1.4 kg weights

Strengthen your abdominals with a fun, dynamic series using hand weights, then finish with a delightful hip stretch to release and unwind.

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Reformer technique level: 1
Intensity level: Hot
Equipment: 8-20 inch ball

Challenge your core stability and inner thigh strength with this workout done entirely on your back!

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Reformer technique level: 2
Intensity level: Hot
No props needed

This strength-focused workout targets the side glutes and upper body through intentional, full-body movement that promotes stability and connection.

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Reformer technique level: 1
Intensity level: Hot
Additional equipment: Box

Have you been sitting for a while? This 8-minute movement break will strengthen your back, open the front of your body, release built-up tension, and leave you feeling refreshed.

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Reformer technique level: 1
Intensity level: Hot
No props needed

Pause for a quick Elephant Stretch and Splits break to lengthen your legs, stretch your back, and reset your body.

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Reformer technique level: 1
Intensity level: Hot
No props needed

Mobilize your hip joints and strengthen your legs with this quick feet-in-straps movement break!

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Reformer technique level: 1
Intensity level: Hot
No props needed

Wake up your core, and the back of your shoulders & arms in this quick movement break.

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Reformer technique level: 1
Intensity level: Hot
No props needed

Take a quick break for hip flexor stretches and Scooters to open the front of the hips, activate the glutes, and reset your body before moving on.

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A quick, effective full-body workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

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A quick full-body session using the infinity bar.

Reformer technique level: 2
Intensity level: Hot
No props needed

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A quick abdominal strengthening session.

Reformer technique level: 2
Intensity level: Hot
No props needed

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A quick Pulling Straps series to wake up the back body, build strength, and give your posture some love.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

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A quick around-the-world-type workout, focusing on upper body unilateral work. Expect balance challenges and moves to get your heart rate up!

Reformer technique level: 2
Intensity level: Blazing
No props needed

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A core and lower-body-focused workout done entirely lying down.

Reformer technique level: 1
Intensity level: Hot
No props needed

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A lying-down stretch session designed to help your body release and decompress.

Reformer technique level: 1
Intensity level: Warm
No props needed

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A quick, refreshing, and effective session designed to elevate your heart rate and mobilize your spine.

Reformer technique level: 2
Intensity level: Blazing
No props needed

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A grounded, lying-down class that strengthens the core and legs with control and intention.

Reformer technique level: 1
Intensity level: Hot
No props needed

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A quick and effective flow to wake up the body. Start with a bit of core and upper body work, followed by a side glute standing flow, and end with feet in straps.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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Your legs, hips, and back will thoroughly enjoy this stretching session.

Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer box

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Effective release work to help loosen tensions in the body (and mind). Enjoy the calming sensations.

Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller, 1 pound hand/wrist weights optional

Reformers, equipment and straps discounted through our links: https://www.saranpilat...