Reformer technique level: 1
Intensity level: Hot
Additional equipment: Box

Have you been sitting for a while? This 8-minute movement break will strengthen your back, open the front of your body, release built-up tension, and leave you feeling refreshed.

Shop our favorite Pilates equipment and e...

Reformer technique level: 1
Intensity level: Hot
No props needed

Pause for a quick Elephant Stretch and Splits break to lengthen your legs, stretch your back, and reset your body.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Reformer technique level: 1
Intensity level: Hot
No props needed

Mobilize your hip joints and strengthen your legs with this quick feet-in-straps movement break!

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Reformer technique level: 1
Intensity level: Hot
No props needed

Wake up your core, and the back of your shoulders & arms in this quick movement break.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Reformer technique level: 1
Intensity level: Hot
No props needed

Take a quick break for hip flexor stretches and Scooters to open the front of the hips, activate the glutes, and reset your body before moving on.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: ht...

A quick, effective full-body workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://saranpilates.vhx.tv/class-plans

A quick full-body session using the infinity bar.

Reformer technique level: 2
Intensity level: Hot
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

A quick abdominal strengthening session.

Reformer technique level: 2
Intensity level: Hot
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://saranpilates.vhx.tv/class-plans

A quick Pulling Straps series to wake up the back body, build strength, and give your posture some love.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access thi...

A quick around-the-world-type workout, focusing on upper body unilateral work. Expect balance challenges and moves to get your heart rate up!

Reformer technique level: 2
Intensity level: Blazing
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: htt...

A core and lower-body-focused workout done entirely lying down.

Reformer technique level: 1
Intensity level: Hot
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://saranpilates.vhx.t...

A lying-down stretch session designed to help your body release and decompress.

Reformer technique level: 1
Intensity level: Warm
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://s...

A quick, refreshing, and effective session designed to elevate your heart rate and mobilize your spine.

Reformer technique level: 2
Intensity level: Blazing
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access...

A grounded, lying-down class that strengthens the core and legs with control and intention.

Reformer technique level: 1
Intensity level: Hot
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan...

A quick and effective flow to wake up the body. Start with a bit of core and upper body work, followed by a side glute standing flow, and end with feet in straps.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates essentials (reformers, straps, pr...

Your legs, hips, and back will thoroughly enjoy this stretching session.

Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Effective release work to help loosen tensions in the body (and mind). Enjoy the calming sensations.

Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller, 1 pound hand/wrist weights optional

Reformers, equipment and straps discounted through our links: https://www.saranpilat...

In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.

Reformer technique level: 2
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball, reformer box

Reformers, equipment and straps discounted through our links: https://www.s...

Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://w...

Join Gabrielle as she guides you through ab curls and c-curve abs with an emphasis on form.

Reformer technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Strengthen your Pilates form for ab curls and kneeling abs, feel the work happening from your center, and unlock the multiple benefits of the practice.

Reformer technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.sara...

A solid core workout great for anyone wanting to strengthen their form.

Reformer technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Learn mo...