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17:01Episode 1
17 Min Obliques With the Ball #652
Episode 1
Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.
Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball, reformer boxReformers, equipment and straps discounted through our links: https://www.s...
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10:56Episode 2
10 Min All Levels Ball Ab Burn #651
Episode 2
Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄
Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://w...
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17:07Episode 3
17 Min Ab Curls and Curves #650
Episode 3
Join Gabrielle as she guides you through ab curls and c-curve abs with an emphasis on form.
Reformer technique level: 1
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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21:26Episode 4
21 Min Core Check #643
Episode 4
Strengthen your Pilates form for ab curls and kneeling abs, feel the work happening from your center, and unlock the multiple benefits of the practice.
Reformer technique level: 1
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.sara...
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19:50Episode 5
19 Min Core Strength #635
Episode 5
A solid core workout great for anyone wanting to strengthen their form.
Reformer technique level: 1
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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19:48Episode 6
19 Min Shoulder Girdle Workout
Episode 6
Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Learn mo... -
15:58Episode 7
15 Min Wind Down #628
Episode 7
Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.
Reformer technique level: 1
Intensity level: Warm
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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14:25Episode 8
14 Min Desk Detox #625
Episode 8
Need a quick pick-me-up from a long day of sitting/standing? Give this a go and feel the wonderful hip stretches as well as the delicious chest-opening exercises. You're welcome 😉
Reformer technique level: 1
Intensity level: Warm/Hot
Equipment: BoxReformers, equipment and straps discounted thr...
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19:20Episode 9
19 Min Align + Awaken #609
Episode 9
Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.
Reformer technique level: 2
Intensity level: Hot
No props neededJenna is a comprehensively certified Pilates instructor and founder of Cont...
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18:14Episode 10
18 Min Quick Core Deep Burn #604
Episode 10
Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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16:45Episode 11
16 Min Magic Circle Body #598
Episode 11
Core, inner thighs, upper body, we do it all with our magic circle!
Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circleReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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20:26Episode 12
20 Min Breathe and Reset #558
Episode 12
Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.
Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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11:46Episode 13
11 Min Lower Abs #553
Episode 13
You lower abs will love what's coming! 😄
Reformer technique level: 2
Intensity level: Hot
No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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14:12Episode 14
14 Min Box and Ball Abs #543
Episode 14
What's more fun than a quick abdominal workout with the box and ball?!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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18:00Episode 15
18 Min Abs No Props #541
Episode 15
A quick and effective workout that will strengthen your abs!
Reformer technique level: 2
Intensity level: Hot
No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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20:11Episode 16
20 Min Osteoporosis Friendly Workout #550
Episode 16
A full body workout that's safe to do if you have osteoporosis. You'll focus on neutral spine while strengthening your core, as well as your upper and lower body.
Reformer technique level: 1
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https:...
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14:02Episode 17
14 Min Feet in Straps #537
Episode 17
A session lying down the whole time?! Yes please 🙋♀️ This feet in straps session will strengthen and stretch your inner thighs and hamstrings. Enjoy!
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https:...
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15:12Episode 18
15 Min Restore #536
Episode 18
A delicious session focused on breath and release work to help you decompress and to let go of tensions in the body. Join Gabrielle as she goes through various stretches during this little-piece-of-heaven session.
Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball (or a ... -
20:35Episode 19
20 Min Side Glutes #523
Episode 19
A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end 😉
Reformer technique level: 1
Intensity level: Hot
Equipment: No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.c...
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20:27Episode 20
20 Min Waist Work #521
Episode 20
Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional 8-10 inch ballReformers, e...
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13:40Episode 21
13 Min Strong Abs #518
Episode 21
A quick and effective ab strengthening session using the loops.
Reformer technique level: 2
Intensity level: Hot
Equipment: No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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20:56Episode 22
20 Min Lower Abdominals #520
Episode 22
Your new favorite session to strengthen and tighten the lower portion of your abdominals! Those can-be-stubborn abs will soon feel the work in this effective, speedy workout.
Reformer technique level: 2
Intensity level: Hot
Props needed: 8-10 inch ballBalanced Body reformers and equipment disc...
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15:53Episode 23
15 Min Effective Express #499
Episode 23
With a strong focus on glutes and hamstrings, we do tie in some optional upper body work by holding a weighted bar or hand weights. If you have time for a longer workout, consider starting with workout #498: https://saranpilates.vhx.tv/videos/498-23-min-strong-arms-hot2
Reformer technique level:...
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20:59Episode 24
20 Min Magic Circle Express #493
Episode 24
A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.
Reformer technique level: 2
Intensity level: Hot
Equipment: Mini or regular-sized magic circle, boxDirect link to Mini Magic Circle: https://www.pilates.com/produ...