5-20 minutes

5-20 minutes

2 Seasons

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5-20 minutes
  • 17 Min Obliques With the Ball #652

    Episode 1

    Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: 8-10 inch ball, reformer box

    Reformers, equipment and straps discounted through our links: https://www.s...

  • 10 Min All Levels Ball Ab Burn #651

    Episode 2

    Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://w...

  • 17 Min Ab Curls and Curves #650

    Episode 3

    Join Gabrielle as she guides you through ab curls and c-curve abs with an emphasis on form.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 21 Min Core Check #643

    Episode 4

    Strengthen your Pilates form for ab curls and kneeling abs, feel the work happening from your center, and unlock the multiple benefits of the practice.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.sara...

  • 19 Min Core Strength #635

    Episode 5

    A solid core workout great for anyone wanting to strengthen their form.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 19 Min Shoulder Girdle Workout

    Episode 6

    Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Learn mo...

  • 15 Min Wind Down #628

    Episode 7

    Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 14 Min Desk Detox #625

    Episode 8

    Need a quick pick-me-up from a long day of sitting/standing? Give this a go and feel the wonderful hip stretches as well as the delicious chest-opening exercises. You're welcome 😉

    Reformer technique level: 1
    Intensity level: Warm/Hot
    Equipment: Box

    Reformers, equipment and straps discounted thr...

  • 19 Min Align + Awaken #609

    Episode 9

    Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Jenna is a comprehensively certified Pilates instructor and founder of Cont...

  • 18 Min Quick Core Deep Burn #604

    Episode 10

    Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 16 Min Magic Circle Body #598

    Episode 11

    Core, inner thighs, upper body, we do it all with our magic circle!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Magic circle

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 20 Min Breathe and Reset #558

    Episode 12

    Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

    Reformer technique level: 1
    Intensity level: Warm
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 11 Min Lower Abs #553

    Episode 13

    You lower abs will love what's coming! 😄

    Reformer technique level: 2
    Intensity level: Hot
    No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 14 Min Box and Ball Abs #543

    Episode 14

    What's more fun than a quick abdominal workout with the box and ball?!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 18 Min Abs No Props #541

    Episode 15

    A quick and effective workout that will strengthen your abs!

    Reformer technique level: 2
    Intensity level: Hot
    No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 20 Min Osteoporosis Friendly Workout #550

    Episode 16

    A full body workout that's safe to do if you have osteoporosis. You'll focus on neutral spine while strengthening your core, as well as your upper and lower body.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https:...

  • 14 Min Feet in Straps #537

    Episode 17

    A session lying down the whole time?! Yes please 🙋‍♀️ This feet in straps session will strengthen and stretch your inner thighs and hamstrings. Enjoy!

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https:...

  • 15 Min Restore #536

    Episode 18

    A delicious session focused on breath and release work to help you decompress and to let go of tensions in the body. Join Gabrielle as she goes through various stretches during this little-piece-of-heaven session.

    Reformer technique level: 1
    Intensity level: Warm
    Equipment: 8-10 inch ball (or a ...

  • 20 Min Side Glutes #523

    Episode 19

    A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end 😉

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.c...

  • 20 Min Waist Work #521

    Episode 20

    Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, optional 8-10 inch ball

    Reformers, e...

  • 13 Min Strong Abs #518

    Episode 21

    A quick and effective ab strengthening session using the loops.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 20 Min Lower Abdominals #520

    Episode 22

    Your new favorite session to strengthen and tighten the lower portion of your abdominals! Those can-be-stubborn abs will soon feel the work in this effective, speedy workout.

    Reformer technique level: 2
    Intensity level: Hot
    Props needed: 8-10 inch ball

    Balanced Body reformers and equipment disc...

  • 15 Min Effective Express #499

    Episode 23

    With a strong focus on glutes and hamstrings, we do tie in some optional upper body work by holding a weighted bar or hand weights. If you have time for a longer workout, consider starting with workout #498: https://saranpilates.vhx.tv/videos/498-23-min-strong-arms-hot2

    Reformer technique level:...

  • 20 Min Magic Circle Express #493

    Episode 24

    A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Mini or regular-sized magic circle, box

    Direct link to Mini Magic Circle: https://www.pilates.com/produ...