An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
No props needed
Up Next in 5-20 Min Reformer
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10 Min Long Box Workout #284
Strengthen your abs and upper body with the long box.
Reformer level 1
Props: box -
19 Min Full Body Flow - Prenatal
A full body workout to build energy into the body!
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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12 Min Footwork #200
A footwork sequence you can use anytime, especially as a warm up before a longer workout - Reformer Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...
