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A full body session that won't take much of your time but will leave you feeling gooooood!
Reformer technique level: 2
Intensity level: Hot
No props needed
Up Next in 5-20 Min Reformer
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13 Min Abs and Posture Express #351
In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.
Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box -
19 Min Full Body Jump Express #349
A jump session to work your abs, legs, and a little bit of upper body too!
Reformer technique level: 2
Intensity level: Blazing
Props: Jumpboard, 8-10 inch ball -
17 Min Upper Body Box Flow #337
Strengthen your core and upper body while working on spinal and shoulder joint mobility.
Props needed: box
Reformer level 2
