Live stream preview
Strengthen your abs in seated, lying down, and quadruped positions.
Reformer technique level: 2
Intensity level: Hot
No props needed.
Up Next in 5-20 Min Reformer
-
14 Min Lower Body Workout Lying Down ...
Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball -
20 Min Reset 06 #395
Stretch and release work.
Reformer technique level: 1
Intensity level: Warm
No props needed -
18 Min Reset 04 #388
A mindful workout done lying down!
Reformer technique level: 1
Intensity level: Hot
No props needed
3 Comments