Your legs, hips, and back will thoroughly enjoy this stretching session.
Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in 5-20 Min Reformer
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Elevate: 10 Min Foam Roller Tension R...
Effective release work to help loosen tensions in the body (and mind). Enjoy the calming sensations.
Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller, 1 pound hand/wrist weights optionalReformers, equipment and straps discounted through our links: https://www.saranpilat...
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Elevate: 23 Min Strong Core #671
In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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17 Min Obliques With the Ball #652
Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.
Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball, reformer boxReformers, equipment and straps discounted through our links: https://www.s...
