Up Next in 5-20 Min Reformer

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  10:32

  Elevate: 10 Min Foam Roller Tension R...

  Elevate: 10 Min Foam Roller Tension R...

  Effective release work to help loosen tensions in the body (and mind). Enjoy the calming sensations.

  Reformer technique level: 1
  Intensity level: Warm
  Equipment: Foam roller, 1 pound hand/wrist weights optional

  Reformers, equipment and straps discounted through our links: https://www.saranpilat...

• 

  23:10

  Elevate: 23 Min Strong Core #671

  Elevate: 23 Min Strong Core #671

  In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.

  Reformer technique level: 2
  Intensity level: Hot
  No props needed

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

• 

  17:01

  17 Min Obliques With the Ball #652

  17 Min Obliques With the Ball #652

  Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.

  Reformer technique level: 1 / 2
  Intensity level: Hot
  Equipment: 8-10 inch ball, reformer box

  Reformers, equipment and straps discounted through our links: https://www.s...