A quick around-the-world-type workout, focusing on upper body unilateral work. Expect balance challenges and moves to get your heart rate up!
Reformer technique level: 2
Intensity level: Blazing
No props needed
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
Up Next in 5-20 Min Reformer
-
17 Min Workout Lying Down #774
A core and lower-body-focused workout done entirely lying down.
Reformer technique level: 1
Intensity level: Hot
No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.t...
-
12 Min Stretching Lying Down #766
A lying-down stretch session designed to help your body release and decompress.
Reformer technique level: 1
Intensity level: Warm
No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://s...
-
13 Min Quick Athletic Flow #765
A quick, refreshing, and effective session designed to elevate your heart rate and mobilize your spine.
Reformer technique level: 2
Intensity level: Blazing
No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access...
