Up Next in abdominals & core

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  15:08

  15 Min Strong Core #369

  15 Min Strong Core #369

  We target low abs, upper abs and obliques in this quick and effective mat session!

  Mat technique level: 2
  Intensity level: Hot
  No props needed

• 

  12:37

  12 Min Abs & Core Work #286

  12 Min Abs & Core Work #286

  A quick and effective abdominal session!

  Reformer level 1
  No props needed

• 

  12:15

  12 Min Abdominal Strength #242

  12 Min Abdominal Strength #242

  Quick and challenging abdominal session using the straps. Reformer level 2.5

  NO PROPS

  You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...