Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

Start your free trial Learn more

Already subscribed? Sign in

15 Min Strong Core #369

Core Strong • 15m
2 comments

We target low abs, upper abs and obliques in this quick and effective mat session!

Mat technique level: 2
Intensity level: Hot
No props needed

Up Next in Core Strong

  • 18 Min Quick Core Deep Burn #604
    18:14
    18 Min Quick Core Deep Burn #604

    18 Min Quick Core Deep Burn #604

    Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 20 Min Lower Abdominals #520
    20:56
    20 Min Lower Abdominals #520

    20 Min Lower Abdominals #520

    Your new favorite session to strengthen and tighten the lower portion of your abdominals! Those can-be-stubborn abs will soon feel the work in this effective, speedy workout.

    Reformer technique level: 2
    Intensity level: Hot
    Props needed: 8-10 inch ball

    Balanced Body reformers and equipment disc...

  • 25 Min Functional + Toned Core #626
    25:58
    25 Min Functional + Toned Core #626

    25 Min Functional + Toned Core #626

    Grab your reformer box and get ready to fire up your core!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

2 Comments

×