Up Next in Core Strong

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  20:56

  20 Min Lower Abdominals #520

  20 Min Lower Abdominals #520

  Your new favorite session to strengthen and tighten the lower portion of your abdominals! Those can-be-stubborn abs will soon feel the work in this effective, speedy workout.

  Reformer technique level: 2
  Intensity level: Hot
  Props needed: 8-10 inch ball

  Balanced Body reformers and equipment disc...

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  25:58

  25 Min Functional + Toned Core #626

  25 Min Functional + Toned Core #626

  Grab your reformer box and get ready to fire up your core!

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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  20:27

  20 Min Waist Work #521

  20 Min Waist Work #521

  Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box, optional 8-10 inch ball

  Reformers, e...