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14 Min Box and Ball Abs #543

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11 Min Lower Abs #553

abdominals & core • 11m

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  • 14 Min Box and Ball Abs #543

    What's more fun than a quick abdominal workout with the box and ball?!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 29 Min Abs and Waist #552

    A fun and challenging abs workout using the ball! There are some teaser balancing moves with the ball, making this unsuitable for beginners.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.sara...

  • 22 Min Abdominals No Props #494

    Ready to make your abs (and overall core) work hard, but in a fun way? This is a level 3 workout because some moves may be a little challenging getting into... but oh so worth it!

    Reformer technique level: 3
    Intensity level: Hot
    No props needed

    Balanced Body reformers and equipment discounted t...