14 Min Box and Ball Abs #543
core strong
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14m
What's more fun than a quick abdominal workout with the box and ball?!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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We target low abs, upper abs and obliques in this quick and effective mat session!
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