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20 Min Waist Work #521

core strong • 20m

Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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