Core Strong Program Intro
core strong
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55s
This series fires up your core with focused workouts for abdominal and pelvic floor engagement. For the first few workouts, we keep it simple to help you focus on building deep connections to your center. As the series progresses, the challenges increase—encouraging you to move with strength and control from your powerhouse. Perfect for anyone looking to develop a more connected core and stronger abs.
Up Next in core strong
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What Is The Core?
Knowing what the core is and what it does is essential in understanding Pilates. Gabrielle breaks it all down.
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How To Engage Your Core
In this 14 minute session, Gabrielle guides you through correct core engagement. This is great for anyone wanting to reconnect to all parts of their core (pelvic floor, transverse abs, multifidi, and diaphragm).
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Releasing the Core
Find out how to release your core, and why it's just as important as knowing how to engage it.
