A challenging flow focused on lower body and abs.
Reformer level 3
Equipment: Box
Up Next in Abs Reformer
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8 Min Abs Lying Down #209
Need we say more?! - Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...
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12 Min Beginner Abs #234
From c-curve work to supine abs, let's focus on form! Great for beginners - Reformer Level 1
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
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9 Min Ouch My Abs! #235
Quick and effective abdominal toning session. Reformer Level 3
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
