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We start off with ab work on the box, followed by upper body strengthening, ending with side planks and some stretches!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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Reformer technique level: 2
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Reformer technique level: 2
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22 Min Don't Make Me Laugh Abs #347
Strengthen your abdominals with this no-props-needed workout!
Reformer level 2
No props needed
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