Up Next in Abs Reformer

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  34:11

  33 Min Freeing the Trunk #312

  33 Min Freeing the Trunk #312

  Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.

  Reformer level 2
  Props: box

• 

  12:37

  12 Min Abs & Core Work #286

  12 Min Abs & Core Work #286

  A quick and effective abdominal session!

  Reformer level 1
  No props needed

• 

  15:44

  15 Min Go Time! #280

  15 Min Go Time! #280

  A challenging flow focused on lower body and abs.
  Reformer level 3

  Equipment: Box