The perfect workout for post running and cycling, or if you simply crave some upper body and core strengthening along with lower body stretching.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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22 Min Abdominals No Props #494
Ready to make your abs (and overall core) work hard, but in a fun way? This is a level 3 workout because some moves may be a little challenging getting into... but oh so worth it!
Reformer technique level: 3
Intensity level: Hot
No props neededBalanced Body reformers and equipment discounted t...
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19 Min Infinity Bar #495
Using the infinity bar, we target abdominals and posture muscles. We finish with a lovely stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: A reformer with the infinity bar (bar that moves horizontally)Balanced Body reformers and equipment discounted through my links: https:...
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30 Min Climb a Tree Prep Workout #480
It's a prep work session, made to strengthen your abs and work on spinal mobility to help you get ready for Climb a Tree, which we do towards the end.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, small pilates ball (optional for one exercise)Balanced Body reformers and equ...
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