Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball (highly recommended)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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32 Min Gentle Strength and Mobility #562
Let Gabrielle guide you through a gentle full-body workout that's great for all levels and appropriate for all ages.
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23 Min Revive #546
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