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26 Min Reset 03 #387

all videos • 26m
2 comments

A full body workout including standing work on the Reformer.

Reformer technique level: 2
Intensity level: Hot
No props needed

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    You don’t want to miss this one. The program is for everyone. Whether you want to get back to mind-body connection, to help regulate your nervous system, to challenge yourself by doing all of these workouts in a set amount of time, or to just have fun! We focus a lot on breath work as we move thr...

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