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  55:21

  Beginner 01

  Beginner 01

  No props needed.

• 

  05:08

  Beginner Program Intro

  Beginner Program Intro

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• 

  17:03

  17 Min Balance Work and Abs #403

  17 Min Balance Work and Abs #403

  We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.

  Mat technique level: 2
  Intensity level: Hot
  No props needed