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  33:43

  33 Min Prenatal First Trimester #424

  33 Min Prenatal First Trimester #424

  For days when you don't feel too tired, try this workout!
  If your bump is starting to show, skip the part on the belly.

  Equipment: Box

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  35:21

  35 Min Prenatal Third Trimester #422

  35 Min Prenatal Third Trimester #422

  We work on strengthening the upper and lower body while focusing on posture. You'll get to do some yummy stretches and end with pelvic floor release work.

  Equipment: Wedge/pillows, box

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  31:06

  31 Min Prenatal Second Trimester #421

  31 Min Prenatal Second Trimester #421

  We work on strengthening legs, glutes, triceps and core. Finishing off with pelvic floor release work.

  Equipment: No equipment needed, however if you have a significant bump grab a wedge/pillows.