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13 Min Prenatal Third Trimester Stretch and Relax #448
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13m
A wonderful feel-good session for all trimesters! These were all my go-to stretches when I was pregnant :)
No props needed.
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Optional prop: 1, 2 or 3 pound hand weight
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We strengthen the core in a quadruped position and finish with some pelvic floor release work.
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A full body workout with stretches and pelvic floor release work sprinkled in.
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