First reformer flow I did once I got back from vacation! This will open up the front of your body, strengthen your back body, and provide you with all the yummy spinal articulations!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Balanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment
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30 Min Climb a Tree Prep Workout #480
It's a prep work session, made to strengthen your abs and work on spinal mobility to help you get ready for Climb a Tree, which we do towards the end.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, small pilates ball (optional for one exercise)Balanced Body reformers and equ...
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Kink in the Neck Reformer Exercises
Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer to help make a kink in the neck feel better, and to help prevent future pain! We move through various mobility and stability exercises to help strengthen neck and upper back muscles, and to gain range of moti...
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Kink in the Neck PT
Dr. Elizabeth Dalrymple from Thrive Physio lets us know what it means to have a kink in the neck, how to self-test, and what we can do to feel better and ultimately include some of these exercises in our workout routine to help prevent future discomfort.
About our wonderful physical therapist:
H...
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