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  39:15

  39 Min Single Strap Work #483

  39 Min Single Strap Work #483

  We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.

  Reformer technique level: 3
  Intensity level: Hot
  No props needed

  Balan...

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  47:59

  47 Min Body Mix #482

  47 Min Body Mix #482

  We'll strengthen abdominals, shoulders and back, inner thighs and glutes in this one! Some standing balance work is included, which is why this is considered a technique level 3.

  Reformer technique level: 3
  Intensity level: Hot
  Equipment: Box, 1 pound hand weights or wrist weights (optional)

  B...

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  19:16

  19 Min Upper Body Posture #481

  19 Min Upper Body Posture #481

  First reformer flow I did once I got back from vacation! This will open up the front of your body, strengthen your back body, and provide you with all the yummy spinal articulations!

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  Balanced Body reformers and equipment DISCOUNTED...