Dr. Elizabeth Dalrymple from Thrive Physio explains what you should do to help prevent knee surgery. She explains why it's important to work both on strength and flexibility of the muscles around the joints.
About our wonderful physical therapist:
Hi, I'm Elizabeth! I am a Doctor of Physical Therapy and work with my clients in person and virtually. I am passionate about not only rehabilitating pain points, but working with my clients holistically to reduce injury risk. If you're in pain, my mission is to identify the root cause of that pain beyond just the symptoms ("the what") and discover what is driving them ("the why"). If you're feeling your best, my goal is to think preventatively, work with your body as an integrated system, and maximize your longevity and movement potential. I meet you where you are and work with you to take control of your body, move better, and thrive.
Check out my links:
https://www.youtube.com/channel/UCw6iQdhQJHW7bkkyuT5xrCw
https://thrivingpt.com/
Up Next in all videos
-
45 Min Dowel Workout #484
Grab a dowel and join me for this fun full body workout that will make you stronger!
Reformer technique level: 2.5
Intensity level: Hot
Equipment: Box, dowelBalanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment
-
39 Min Single Strap Work #483
We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.
Reformer technique level: 3
Intensity level: Hot
No props neededBalan...
-
47 Min Body Mix #482
We'll strengthen abdominals, shoulders and back, inner thighs and glutes in this one! Some standing balance work is included, which is why this is considered a technique level 3.
Reformer technique level: 3
Intensity level: Hot
Equipment: Box, 1 pound hand weights or wrist weights (optional)B...
4 Comments