In this full body workout, we focus a lot on abdominals and include posture muscle strengthening as well as glute work.
Tower technique level: 2
Intensity level: Hot
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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19 Min Infinity Bar #495
Using the infinity bar, we target abdominals and posture muscles. We finish with a lovely stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: A reformer with the infinity bar (bar that moves horizontally)Balanced Body reformers and equipment discounted through my links: https:...
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33 Min Mat and Strength #497
In this full body workout, we mix Pilates mat work with strength training. As we move from one technique to the other, you'll get all the benefits from both practices. Your body will feel invigorated, stronger and more flexible. Enjoy!
Mat technique level: 2
Intensity level: Blazing
Equipment: I... -
15 Min Full Body Sweat #491
A full body strength training workout that might make you a little sweaty! It's a quick one, but we pack a lot in.
Equipment: I use 5 pound and 8 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.
Exercises:
1. Plié Squat to Knee Raise
2. Lunge...
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