DAY 3 Mat - 17 Min Finding Length Through The Body
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17m
Find active lengths through the body to help decompress the spine and help realign the body.
PROPS: 8-10 inch ball, 1 lb wrist weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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DAY 3 - 24 Min Finding Length Through...
Find active lengths through the body to help decompress the spine and help realign the body.
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
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DAY 2 Mat - 18 Min Moving From Your C...
Connect to your core and power movement from there.
PROPS: 8-10 inch ball, 1 lb wrist/hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...
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DAY 1 Mat - 15 Min Feeling Grounded
Connect to your breath and feel your body's points of contact to the mat for grounding.
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
