A quick and effective full body workout! Starting with no springs on, we work on our core and spinal articulation, followed by ab curls with arm work, kneeling leg presses, upright kneeling hands in straps, arm presses, pikes, and finally an elephant stretch.

Reformer technique level: 2
Intensit...

An amazing workout focused on improving posture as we strengthen the whole body. There's a fun choreography with one weight and one strap, Scooters with added weighted arm work, and we finish it off with feet in straps.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 3 or 2 poun...

Mainly core and upper body work with a spicy lunge series sneaked in half way through. We also do a bit of teaser work near the end.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 3 or 2 pound hand weights optional

A lower body workout that will strengthen your quads, glutes, hamstrings and calves.

Equipment: I use 10 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.

Exercises:
1. Single-leg lift
2. Deadlift narrow squat
3. Single-leg squat
4. Squat calf...

An entire workout with the box! We start off with a plank series, and then focus a lot on abs, upper body, posture and glute work.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Strengthen your abs in seated, lying down, and quadruped positions.

Reformer technique level: 2
Intensity level: Hot
No props needed.

Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball

A wonderful feel-good session for all trimesters! These were all my go-to stretches when I was pregnant :)

No props needed.

In this workout we focus a lot on standing work to help improve your balance as your belly grows.

Optional prop: 1, 2 or 3 pound hand weight

We strengthen the core in a quadruped position and finish with some pelvic floor release work.

No props needed.

A full body workout with stretches and pelvic floor release work sprinkled in.

Equipment: Box, loop/booty band (optional)

A workout I did just a couple of weeks before I gave birth to my daughter. This one feels like a strong one, especially since you're carrying that belly weight!

Equipment: Box, wedge/pillow if you have a big bump

We start with breath and core engagement work, and move on to a balanced full body workout.

Equipment: Box

Starting with lower body work, we then finish up with upper body work and pelvic floor release work.

No props needed.

For days when you feel tired and need a little TLC.

No props needed.

A gentle full body workout to keep you strong and flexible.

Equipment: Box, wedge/pillow

We focus on staying strong, grounded and centered. Incorporating a bit more pelvic floor release work throughout the workout.

Equipment: Box, wedge/pillow if you have a big bump

For days when you don't feel too tired, try this workout!
If your bump is starting to show, skip the part on the belly.

Equipment: Box

We work on strengthening the upper and lower body while focusing on posture. You'll get to do some yummy stretches and end with pelvic floor release work.

Equipment: Wedge/pillows, box

We work on strengthening legs, glutes, triceps and core. Finishing off with pelvic floor release work.

Equipment: No equipment needed, however if you have a significant bump grab a wedge/pillows.

This workout is for those of you in their first trimester with no bump showing yet. We talk about prepping for the bump!

Equipment: box

How can Pilates help during the pregnancy and postpartum stages?

A strong abs and upper body workout, with a little bit of glute and hamstring work sprinkled in.

Tower technique level: 2 to 3
Intensity level: Hot
Equipment: 2 long light springs with handles, 2 short medium springs, 1 safety strap. Please note that at the beginning of the video I have set up m...

We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weight...