A fun full body workout with lots of props that will get your heart rate up!
Reformer technique level: 2
Intensity level: Blazing
Props: box, 8-10 ball, booty/loop band, elastic band, magic circle.
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in Blazing Reformer Workouts
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43 Min Athletic Flows #452
Mainly core and upper body work with a spicy lunge series sneaked in half way through. We also do a bit of teaser work near the end.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 3 or 2 pound hand weights optional -
39 Min Jumpboard #418
A fun, full body workout!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, box -
48 Min Strengthening #415
In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional
