This workout helps train the body to perform an advanced Pilates exercise called Control Back. We only practice the actual exercise at the end, so most of the session is really just focused on strengthening hamstrings and glutes, playing with one leg lift choreographies, strengthening the upper body, and placing weight in the arms. It’s an amazing prep work session!
Reformer technique level: 3
Intensity level: Blazing
Props: 8-10 inch ball optional
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in Blazing Reformer Workouts
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31 Min Full Body Intensity #459
Join me for this half hour workout that will make you a little sweaty and very happy! We start by raising our heart rates up with some squats and abdominal strengthening, followed by standing inner thigh work and pikes. Grab some hand weights for added intensity.
Reformer technique level: 2
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31 Min Workout With Props #458
A fun full body workout with lots of props that will get your heart rate up!
Reformer technique level: 2
Intensity level: Blazing
Props: box, 8-10 ball, booty/loop band, elastic band, magic circle.Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/s...
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43 Min Athletic Flows #452
Mainly core and upper body work with a spicy lunge series sneaked in half way through. We also do a bit of teaser work near the end.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 3 or 2 pound hand weights optional
