Enjoy this full body workout when you have a great amount of energy/feelings in you and you just need to let it out... We've all been there!
Technique level: 2
Intensity level: Blazing
Equipment needed: Box
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
Up Next in Blazing Reformer Workouts
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48 Min Advanced Session #501
We warm up with Footwork and go uphill from there! We finish up with the feel-so-good Russian Split exercise. Some of these moves are advanced technique and we go through quick transitions. Not suitable for beginners.
Reformer technique level: 3
Intensity level: Blazing
Equipment: BoxBalanced ...
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41 Min Cross Body Chain Workout #496
Let's talk about cross body connections in this wonderful full body workout! Feel how these cues help you connect to your body in deeper ways, like with alignment, balance and muscle activation.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights optional (Gabriell... -
30 Min Isometric Hold Nº2 #485
An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...
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