A full body class that's both challenging and fun! Gabrielle guides you through advanced moves, including inversions and standing work. The added hand weights gives it a little extra spice and helps get your heart rate up. Enjoy! 😉
Reformer technique level: 3
Intensity level: Blazing
Equipment: Optional Magic Circle and hand weights (Gabrielle used 3 pound hand weights)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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21 Min Lower Body Spice #538
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31 Min Energy Outlet #531
Enjoy this full body workout when you have a great amount of energy/feelings in you and you just need to let it out... We've all been there!
Technique level: 2
Intensity level: Blazing
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48 Min Advanced Session #501
We warm up with Footwork and go uphill from there! We finish up with the feel-so-good Russian Split exercise. Some of these moves are advanced technique and we go through quick transitions. Not suitable for beginners.
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Intensity level: Blazing
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