Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch ball (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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