Get ready for some ab-strengthening moves and a fun plank series! Option to take off all the springs at one point for extra spiciness 🔥
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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23 Min Oblique Heat #681
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Reformer technique level: 2
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39 Min Full Body Spice #675
A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement
Reformer technique level: 2 / 3
Intensity level: Blazing
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43 Min Precision in Power #634
A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.
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