Live stream preview
We go all around the Chair in this workout, having a grand time strengthening our Core!
Chair technique level: 3
Intensity level: Hot
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in chair
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26 Min Spicy Chair #474
We start with some standing work and focus on muscle engagement, followed by a fun side lying and swan series. We end with triceps work and a lovely side stretch.
I'm using the Exo Chair by Balanced Body.
Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...
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22 Min Full Body Chair #354
An overall full body workout with some challenges sprinkled throughout.
Chair level 3
No props needed -
29 Min Strong Chair Flow #310
A fun full body workout on the Pilates Chair.
Chair level 2
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