20 Min Pike Prep Chair Work #715
chair
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20m
A fun prep workout for piking on the Chair. You'll strengthen your core, legs, and upper body!
Chair technique level: 2
Intensity level: Hot
Props: Optional pad/mat
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22 Min Rotations + Spinal Mobility #714
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28 Min Full Body Fun Chair #704
Join Gabrielle as she guides you through a dynamic Chair workout! You'll use bungees and hand weights to intensify certain moves.
Chair technique level: 3
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32 Min Steady and Strong Chair #703
Flow through balance work (great for legs and joints), followed by spinal mobility work and a fun plank series! Grab your magic circle for the first part of this workout.
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