32 Min Steady and Strong Chair #703
chair
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32m
Flow through balance work (great for legs and joints), followed by spinal mobility work and a fun plank series! Grab your magic circle for the first part of this workout.
Chair technique level: 3
Intensity level: Hot
Props: Magic circle (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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33 Min Hip + Shoulder Stability #610
Strengthen your shoulders and hips with this fun Chair session!
Chair technique level: 2
Intensity level: Hot
Equipment: boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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18 Min Upper Body Bungee #611
The bungee cords add a fun, dynamic challenge to this upper body workout. We’ll finish strong with the ultimate feel-good version of a mermaid stretch.
Chair technique level: 2
Intensity level: Hot
Equipment: Bungee cordsReformers, equipment and straps discounted through our links: https://www...
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Quick Core Chair Flow #584
Want a quick, effective abs and core Chair workout? Here you go 😉
Chair technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
