Leg work, planks, bridges, ab curls, and back extensions come together in this Chair class, emphasizing full-body connections and efficient, purposeful movement.
Chair technique level: 2
Intensity level: Hot
Props: Optional mat
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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20 Min Pike Prep Chair Work #715
A fun prep workout for piking on the Chair. You'll strengthen your core, legs, and upper body!
Chair technique level: 2
Intensity level: Hot
Props: Optional pad/matShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilat...
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22 Min Rotations + Spinal Mobility #714
Nourish your spine with fluid rotations and gentle extension work that awaken your posture muscles. Then build waist strength with controlled side lifts that leave you feeling spacious and supported.
Chair technique level: 3
Intensity level: Hot
No props neededShop our favorite Pilates essenti...
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28 Min Full Body Fun Chair #704
Join Gabrielle as she guides you through a dynamic Chair workout! You'll use bungees and hand weights to intensify certain moves.
Chair technique level: 3
Intensity level: Hot
Equipment: Bungees, hand weights. If you don't have bungees, you can use hand weightsReformers, equipment and straps d...
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